The plants that trouble us most are often found in our own gardens.  Planning and planting a low allergen garden can improve quality of life, especially for avid gardeners who have asthma.

The Golden Rules

If you have asthma, there are a few golden rules that will assist you to make good choices when choosing plants or working in your garden.

• Choose plants that are pollinated by birds and insects instead of wind pollinated plants.

• Choose a low pollen producing grass that does not need frequent mowing.

• Reduce weeds by using inorganic mulches such as pebble and gravel and plant low maintenance ground cover plants.

• Weed the garden often.

• Choose lightly scented plants.

• Avoid compost heaps.

• Avoid gardening on hot or windy days.

• Carry your blue reliever medication with you at all times, especially when you are working in the garden.

• Ask your doctor for a written Asthma Action Plan that will assist you to manage your asthma and to outline what to do if your asthma symptoms increase and how to cope with an asthma emergency. Ask your doctor if you are eligible for the Asthma 3+ Visit Plan?

There are many things you can do to make your new or existing garden a low allergen garden.

Look at the types of plants you have in the garden. Some can be pruned early before they begin to release pollen (including grasses).

When planning a new garden it is very difficult to determine the type of plants and trees you should purchase, as there are so many to choose from. A good nursery will be able to advise you which plants and trees are high in pollen or are heavily scented.

[Click here for a list of plants]